recently, i have made some minor changes to my diet; namely, i've stopped eating any forms of sugar other than those in fruits and vegetables (good bye, glucose and sucrose, hello levulose). i have also started writing (read: typing) down everything i intake, and recording the calories.
i love to bake. i love baking cookies, and muffins, and scones, and empanadas, and banana bread... i
love to bake. unfortunately, the thermometer in my oven went weird last christmas, and as a result, i've been mostly without an oven for the past nine months. this is partly my fault, seeing as i've had plenty of financial opportunities to buy a new one, but, well, that's a whole different story that i don't even like to think about let alone discuss. its pseudo-absence, however, has had the added benefit of limiting my time in the kitchen, and thus baking carb-and-sugar-loaded delights*.
what does the previous paragraph have to do with making smoothies? well, the side affect of loving to bake is loving to
eat what you have baked, and therefore a love of sweet things. so hacking out all sugar has been... odd. not impossible, not even overly difficult, as i thought it might be**. but a girl can eat only so many babybels and whole grain crackers before she cracks and vacuums her way through
her local bakery, so i started making smoothies.
to start, i've developed more of a love for the banana. ask anyone who knows me, and they will tell you that liz does not like plain bananas. at all. i have tried desperately to develop a taste for them on their own--they come with their own wrapper, for pete's sake--but to no avail. i will take them in pancake form, with cinnamon and butter; and in bread form, with more cinnamon and chocolate chips; and cake form, with
more cinnamon and
more butter and
more chocolate chips; but if you hand me a ripe, unadorned banana, i will beat you with it***. this led to a fissure between me and traditional smoothies, which tend to rely on a big, fat banana to flesh them out, and thus taint the entire glass with a tropical armageddon of pain and sorrow.
however, my freezer lacks an ice maker. and, because i loved to make chocolate chip banana bread on a whim and bananas have to be rendered to a fine liquid state for truly awesome banana bread, what it lacks in an ice maker, it makes up for in frozen, incredibly ripe bananas. so, with a heavy heart and the hope that all the other crap i was throwing in would mask the flavor, i risked frostbite**** and sliced and tossed half a frozen banana into my blender.
the result was... pleasing. the sub-arctic temperature of the frozen banana gave the smoothie its signature milkshake-slushy consistency, and the taste was a slight, surprisingly pleasant echo behind the blueberries and spinach and hemp milk*****.
it also became my habit to frivolously toss a teaspoon or tablespoon of chia seeds into the blender, for added nutrients and omegas and whatnot. this habit was quickly broken when i discovered that chia seeds + liquid + blender = all the chia seeds coagulate around the blade of the blender and stay there. so, pro-tip: stir the chia seeds in
after you've poured it into your glass (or mug, as i am currently drinking mine).
but i think the best thing i've learned from smoothie making has basically nothing at all to do with smoothies and everything to do with why i used to rarely use blenders: they're a bitch to clean, and i have no dishwasher. solution: right after pouring out your beverage (stick it in the fridge if you're worried about melting), give the bowl of the blender a quick rinse, to get rid of the big stuff. fill it up about a third of the way with hot water, and give it a squirt of dish soap. put it back on the base, put the lid on, and let 'er rip at high speed for about ten seconds. give it another, more thorough rinse, and bam: clean blender bits******. and no bleeding!
the following is what i'm sipping as i type. by all means, substitute what you want. in fact, i
dare you to.
yeah, i went there.
ron burgundy's quickly-escalating smoothie (just made that name up now; stole it from the gif; shut up)
30 frozen blueberries
10 frozen raspberries
1/2 a frozen banana, sliced
a handful of spinach leaves, shredded
1 small (preferably homegrown {go country living!}) apple, chopped
2/3 cup unsweetened vanilla hemp milk
1 tbsp chia seeds
throw in your frozen bits first, then your spinach, then your apple. top with hemp milk. work in quick pulses at first, to integrate everything, then let it go on high until smooth. pour into a delightful drinking vessel, and stir in chia seeds.
calories: 274
*OH MY GOD HOW I MISS YOU SO MUCH I DON'T EVEN WANT TO EAT YOU I JUST WANT TO MAKE YOU DEAR GOD HOW HAVE I SURVIVED
**tmi: i'm at the beginning of my newest pre-menstrual cycle as i type this. we'll see how long my
serenity lasts.
***i will admit, my tendency towards violence has calmed since i cut out the sugar. though i think it might be from lack of energy. i need to sleep more.
****you think i'm kidding? frozen bananas have the magical power of being actually colder than anything else inside a freezer, including the freezer itself. they
burn when you hold them.
*****read: hippy.
******this does not work if you have not yet broken yourself of the habit of throwing around chia seeds like a slightly-retarded rain forest bird. the hot water and soap does
nothing to break up the little gloopy chia seed party that forms around your blender blade. you must attack that manually. godspeed.